Fruit Shake

4.6

৳290International / Bangladeshi Cafe Style

Nutrition Per Serving

Calories

380-550 kcal

Protein

8-14 g

Carbs

65-85 g

Fat

8-15 g

Fiber

5-8 g

Main Ingredients

Milk (chilled full cream or low-fat)
Banana (ripe)
Mango (or seasonal fruits like strawberry, papaya, pineapple)
Apple or orange (optional for extra freshness)
Sugar or honey
Vanilla ice cream or yogurt (for creaminess)
Ice cubes
Fresh fruits slices for garnish (banana, mango, cherry)

How It's Made

  1. 1

    Wash and chop fresh fruits (banana, mango, etc.) into small pieces.

  2. 2

    Add chopped fruits, 1.5 cups chilled milk, 1-2 scoops vanilla ice cream or yogurt, 1-2 tbsp sugar/honey, and a handful of ice cubes into a blender.

  3. 3

    Blend on high speed for 45-90 seconds until smooth and frothy.

  4. 4

    Taste and adjust sweetness if needed.

  5. 5

    Pour into a tall serving glass.

  6. 6

    Garnish with fresh fruit slices, a scoop of ice cream on top, or a drizzle of honey.

  7. 7

    Serve immediately with a straw.

Origin & Popularity

Popular refreshing beverage in Bangladesh cafes, juice bars, and fast food outlets. Loved for its natural sweetness and fruity flavor, especially during summer.