Grilled Chicken Rice Bowl with Fresh Veggie Salad

5

300Mediterranean-inspired (with Greek/Middle Eastern influences)

Nutrition Per Serving

Calories

550-750 kcal

Protein

35-45 g

Carbs

60-80 g

Fat

20-30 g

Fiber

5-8 g

Main Ingredients

Cooked rice (basmati or long-grain)
Grilled chicken drumstick (skin-on)
Cucumber (cubed/sliced)
Cherry tomatoes (halved)
Red onion (sliced)
Bell pepper (orange/yellow, cubed)
Fresh parsley or cilantro
Olive oil
Lemon juice
Garlic
Salt, pepper, herbs (oregano/paprika)

How It's Made

  1. 1

    Marinate chicken drumsticks with olive oil, minced garlic, paprika, oregano, lemon juice, salt, and pepper (30 minutes to overnight for best flavor).

  2. 2

    Cook rice in water or broth with a pinch of salt (optional: add turmeric or butter for color and flavor). Fluff and set aside.

  3. 3

    Grill the marinated chicken (grill pan, oven at 200°C, or outdoor grill) for 20-30 minutes, turning occasionally, until charred outside and internal temperature reaches 75°C.

  4. 4

    Prepare fresh veggies: dice/slice cucumber, halve cherry tomatoes, slice red onion, cube bell pepper.

  5. 5

    Toss the chopped vegetables lightly with olive oil, lemon juice, salt, pepper, and chopped fresh herbs.

  6. 6

    Assemble the bowl: Place a bed of warm rice, top with grilled chicken drumstick(s), scatter the fresh veggie salad over everything, and garnish with extra herbs or a lemon wedge.

Origin & Popularity

Popular in US, Europe, Australia; commonly adapted in urban South Asia including Bangladesh as a healthy bowl meal